Our Research Blogs

Researcher: Sophie J. Research Editor: Linette Borges Our body’s autonomic nervous system (ANS) is regulated by a complex network of multi-systemic signaling pathways that work behind the scenes to keep us safe, both at rest and in danger. It contains 2 distinct branches, the sympathetic ‘fight-or-flight’ system, and the parasympathetic ‘rest-and-digest' system. These systems work in tandem to keep our body in the balanced physiological state of homeostasis, but have you e

As we navigate the ups and downs of life, it's easy to forget one of the most important relationships we have: the one with our own...

Self-Criticism: Self-criticism and shame are common across all mental health difficulties and can have powerful negative impacts on your...

What is self-love? Self-love refers to the practice of providing yourself with compassion and care. It involves accepting and valuing...