Our Research Blogs

Researcher: Roop Singh Research Editor: Sahij Sidhu For many students, exercise is often seen as optional or something to fit in only when time allows. Between lectures, deadlines, part-time jobs, and social commitments, physical activity is usually the first thing to be sacrificed. However, regular physical activity is not merely about physical fitness; it plays a critical role in brain function, emotional regulation, and overall mental well-being. When physical activity i

Research Writer: Sophie J. Editor : Linette Borges It has been well-established that hormones play a crucial role in maintaining our body’s balance, or in the more appropriate scientific terms, homeostasis (Campbell & Jialal, 2022). The maintenance of which allows our bodies to perform all life sustaining functions, most notably that of reproduction. Reproduction is heavily influenced by a slew of hormones that work to fertilize, and eventually, enable the formation of an emb

Research Writer: Tran Gia Phuc (Bill) Nguyen Editor: Linette Borges Have you ever walked into the gym hearing people ask each other “Did...