Research Writer: Roop Singh Editor: Sahij Sidhu As university students, sleep often feels like a luxury. Between classes, studying, part-time jobs, extracurriculars and social life, it’s easy to sacrifice rest to keep up. However, what many do not realize is that sleep is not just downtime, it’s a powerful biological process that fuels memory, focus, and emotional balance. When we cut it short, our brain and body pay the price. What Happens When You Sleep Sleep is not a passi
