top of page
Search

Spring into Health: A QnA On How to Boost Immunity and Well-being as Seasons Change

  • Writer: TJTHL McMaster
    TJTHL McMaster
  • Mar 5
  • 2 min read

Figure 1. Clipart of Health in Different Seasons (Source: Solh Wellness App)
Figure 1. Clipart of Health in Different Seasons (Source: Solh Wellness App)

Q1: How can exercise boost immunity as seasons change?

  • Moderate exercise enhances immune function by improving circulation and response to pathogens.

  • Consistent physical activity supports immunity, especially during seasonal transitions.

  • High-intensity exercise can increase cortisol, potentially suppressing immunity—moderation is key.


Q2: What role does nutrition play in supporting immunity during seasonal changes?

  • A nutrient-rich diet strengthens immunity and reduces inflammation.

  • Vitamins C and D, antioxidants, and minerals help the body adapt.

  • Seasonal fruits, vegetables, and hydration are essential for immune health.


Q3: Are there specific seasonal factors that influence immune function?

  • Temperature, daylight, and food availability affect immunity.

  • Immune gene expression adapts to seasonal environmental changes.

  • Changes in daylight (photoperiodism) impact immune system function.


Q4: How does stress affect immunity during seasonal transitions?

  • Chronic stress raises cortisol, weakening immune responses.

  • Seasonal changes can increase anxiety and disrupt routines.

  • Managing stress through mindfulness, relaxation, and sleep supports immunity.


Q5: What lifestyle changes can enhance overall well-being and immunity as seasons change?

  • Maintain regular moderate exercise, a balanced diet, and hydration.

  • Prioritize sleep, manage stress, and engage in social activities.

  • These habits strengthen immunity and promote overall well-being.


-------------------------------------


Works Cited

  1. Hekmatikar, A., & Shamsi, M. (2020). Effect of Exercise on Immunological Indicators during the COVID-19 Pandemic. Journal of Arak University of Medical Sciences. doi:10.32598/jams.23.cov.6277.1

  2. Zheng, G., et al. (2015). Regular Exercise Enhances the Immune Response Against Microbial Antigens Through Up-Regulation of Toll-like Receptor Signaling Pathways. Cellular Physiology and Biochemistry. doi:10.1159/000430391

  3. Campbell, J. P., & Turner, J. E. (2018). Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan. Frontiers in Immunology. doi:10.3389/fimmu.2018.00648

  4. Ranasinghe, C., et al. (2020). Exercise and Well-being During COVID-19 – Time to Boost Your Immunity. Expert Review of Anti-Infective Therapy. doi:10.1080/14787210.2020.1794818

  5. Tutumlu, M., et al. (2024). Seasonal Weight Change During Islamic Holidays and Effect of Exercise on Body Weight and Composition. Mediterranean Journal of Nutrition and Metabolism. doi:10.1177/1973798x241296346

  6. Dopico, X. C., et al. (2015). Widespread Seasonal Gene Expression Reveals Annual Differences in Human Immunity and Physiology. Nature Communications. doi:10.1038/ncomms8000

  7. Pierre, S. J., et al. (2016). The Role of the Hypothalamic-Pituitary-Adrenal Axis in Modulating Seasonal Changes in Immunity. Physiological Genomics. doi:10.1152/physiolgenomics.00006.2016

  8. Weil, Z. M., et al. (2015). Neuroendocrine Control of Photoperiodic Changes in Immune Function. Frontiers in Neuroendocrinology. doi:10.1016/j.yfrne.2014.10.001

  9. Peake, J. M., et al. (2017). Recovery of the Immune System After Exercise. Journal of Applied Physiology. doi:10.1152/japplphysiol.00622.2016


bottom of page